The care you deserve

Our motto is, 'Therapy is YOUR time!' We truly embrace the approach of meeting the client where they're at, in order help them to achieve their therapeutic goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

My name is Selena L. Letteer, LPC, CSAC, ICS, NCC, and I am the co-owner of My Time Counseling Services, Inc. I practice therapy from a strengths-based perspective. I focus on getting to the root of the issues causing dysfunction in your life. Brief solution-focused therapy works well for moving past temporary or situational problems. However, more intensive therapeutic work may be needed regarding past trauma or long-term issues. I truly embrace the concept of meeting the client where they’re at. I want to help you discover what will work for you to get you to your goals. I specialize in dual diagnosis, addictions, mood disorders, anxiety disorders, OCD, ADHD, PTSD, and personality disorders. I am trained in CBT, DBT, MI, trauma informed care, and many other modalities/approaches to treatment.
Selena Letteer
LPC, CSAC, ICS

Services

Our specialties

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Alcohol Use
  • Anorexia
  • Binge Eating Disorder
  • Bulimia Nervosa
  • College Mental Health
  • Compassion Fatigue
  • Dual Diagnosis
  • LGBTQIA+
  • Panic Disorders
  • PTSD
  • Transgender Issues
  • Women's Issues
  • Borderline Personality
  • Bipolar Disorder
  • Body Image Disorders
  • First Responder Stress/Trauma

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Trauma Focused
  • Acceptance and Commitment (ACT)
  • Schema Therapy

Insurance Accepted

  • Forward Health
  • Optum

Fees

  • Fee Description: $175 - $250
Client Portal